404 Error

[thefreezone54]

I uploaded all my files to server Via Ftp client and i keep getting this error
404 Not Found
& this
If you feel you have reached this page in error, please contact the web site owner:
webmaster@thefreezone.x10.mx

It may be possible to restore access to this site by following these instructions for clearing your dns cache

I uploaded my files to
ftp.thefreezone.x10.mx<<
Idk if that is right because on this host IDk where everything is and it's hard to find stuff but anyways what am i doing wrong?

Oh and also what is the servername? the SQL

[descalzo]

I get an Index of / page with the only contents a .png of a penguin + firefox

MySQL server name is 'localhost'