I have installed wordpress on my site www.alfredfrancis.in.
As soon as enter into my wordpress dashboard and do some works ,it shows

Resource Limit Hit!

This site has exceeded its resource limits for the past hour, web traffic has been restricted. Limits are reset every hour, please try back shortly. Common reasons for this error:

  • High resource usage scripts.
  • Poorly coded scripts.
  • Time to upgrade

Please help me to fix this ???