MSQL database transfer

[getsmart]

I am what you would call a newbie to PHP, and are still get my head around the usage of MSQL datbases.
Anyway I have another free hosting account and have recently moved over here to x10hosting. Am I able to move a backed up MSQL database from that server to this one?
If so am I able to can I do it through FTP transfer or would it have to be done though the cpanel?

[FalseHope]

You would need to do it in the cPanel. Make the Database, and user. Then go to phpmyadmin and import the data.