I am losing it..

[jaco_don]

Well few days back I posted my picture in a thread ..Brandon told me I look 33 .... That was a pretty honest comment ...

But it wasn't good for me ... I am thinking of losing lots of weight ... get ripped abs a body like David Beckham ...well it would take time probably a year ...but would achieve it or die

I would like your support ... I would update daily hear ... what ya peeps say

Regards

Rohan

[kkenny]

Wait. How are you losing it then?

[jaco_don]

Well just signed up at a local gym ... from Monday my sessions start .... also have cleared up all Sweets , carbo and fatty stuff .. and replaced it wil Protein supplements ... and rich and health stuff ..

Regards

[Sharky]

Don't overdo it on the protein supplements; it can have a detrimental effect on your kidneys. If you are taking protein make sure you drink plenty of water as well.

[jaco_don]

Yeah thanks for the advice .... elderly advice

Regards

[intertec]

Good luck. Good to see you being so determined!

[woiwky]

I'm kind of surprised one comment from someone who has seen only one picture of you would make you decide something like this(or have other people made similar comments?). In fact, I personally would have guessed you were in your early 20s from that pic.

But this isn't to say I don't agree with you. I think that's a great decision. Best of luck to you.

[jaco_don]

Well ...Thanks for the support ...

Today was bit though day have had my friends birthday bash ... but completely resisted the stuffs and stick to just soda

[Brandon]

Yo man I didn't expect you to take me seriously ;0 I was making a complete random guess.

[Sam-Ho]

Good luck with it. Being determined will more then allow you to hit your goal quickly, and remember that drinking a recovery drink, ex Gatorade, after working out has shown a higher % of muscle gain, lower % of need to go to a hospital due to workout-related problems, and, to my experience, a slight energy boost that just might do it. Most protein drinks won't replace the protein your body needs, or something like that, so eat plenty of meat.