The best way to insert an object is to use a combination of both object and embed parameters for backwards compatibility. Just make sure the embed is located within the object.
Sample
Code:
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/cJEUfuVUfP4"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cJEUfuVUfP4" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>
I don't see how meta refresh doesn't work on most if not all browsers, works fine for me.